Nutrition for Sport and Exercise: A Practical Guide
  • Wnsepg 1024px
  • Screenshot 20190129 120159
  • Screenshot 20190129 120215
  • Screenshot 20190129 120224
  • Screenshot 20190129 120251
  • Screenshot 20190129 120339
  • Screenshot 2019 01 29 13 12 29 760
  • Screenshot 2019 01 29 13 12 37 162
  • Screenshot 2019 01 29 13 12 44 214
  • Screenshot 2019 01 29 13 12 54 741
  • Screenshot 2019 01 29 13 13 58 184
  • Img 1208
  • Img 1209
  • Img 1210
  • Img 1211
  • Img 1212
  • Img 7810
  • Img 7811
  • Img 7812
  • Img 7813
  • Img 7814
Available For
iOS
Android

Nutrition for Sport and Exercise: A Practical Guide

Wiley

This Wiley app-book, Nutrition for Sport and Exercise: A Practical Guide, improves your performance with relevant, valid material that you can access quickly and with minimum effort in the palm of your hand using Indextra's patented technology.

THIS APP-BOOK includes unique functions such as:

  • A powerful search
  • Bookmarks
  • Complete set of medical calculators; Body Mass Index, Peak Expiratory Flows, Dehydration Correction Calculator and more
  • Highlighting
  • High-resolution pictures
  • History
  • Notes and picture-notes

About this title:

Food and drink choices before, during and after training and competition have a direct impact on health, body-mass and composition, nutrient availability and recovery time – and an optimal diet can significantly improve exercise performance.

Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes, and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory and practice.

Special features:

  • Dedicated chapters on the impact and relevance of specific nutrients and food groups
  • Includes recipes and menu options
  • Covers the area of sport and exercise nutrition with an evidence-based approach
  • Concise and accessible, combining theory and practice

Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition, and for sport and exercise science courses.

Author: Hayley Daries

Purchase Options
Price
£33.99 GBP
£33.99 GBP
£33.99 GBP
Look for similar items
images

Get all the clinical decision support you need, at your fingertips

MedHand is now called Indextra. Our brand new app* gives you a complete medical library for a low subscription fee, instead of buying books one by one. It includes the Oxford Handbooks, Stahl’s, Maudsley, BNF, BNF-C, TNM and most of the 500+ other medical books we’ve been selling under the MedHand brand.

*Available in App Store. Android and PC/MAC coming soon.

images